I offer psychodynamic psychotherapy for adults seeking thoughtful, longer-term therapeutic work around anxiety, depression, relationship difficulties, and other life challenges. I provide an open and confidential space to explore your mind, life, and experiences in depth. I also work with couples experiencing communication difficulties, challenges in physical intimacy, infidelity, and other relationship concerns.
My work with individuals is grounded in a psychodynamic approach. What distinguishes psychodynamic psychotherapy is its emphasis on how unconscious parts of the mind can influence our lives, relationships, and emotional experience. You can read this article on the efficacy of therapy over time for more information. Many people find that the benefits continue long after therapy ends, particularly when they have engaged in longer‑term, psychodynamic psychotherapy.
I integrate Emotionally Focused Therapy when working with couples. Couples counselling is more focused on present‑moment relationship dynamics and is usually short‑ to mid‑term.
