Aneta Contractor

How Do You Navigate Conflict?

​In any intimate relationship, challenges and conflict are inevitable. The key lies not in avoiding conflict but in how you engage with it. Some may be considering separation, others may be caught in an endless cycle of crises, while some choose to seek support and evolve into a new level of empowerment and partnership. Relationship therapy provides a safe space to explore the areas that most trigger your painful thoughts, feelings, and behaviours. Unmet expectations, desires, and unspoken needs often surface in conflict, irritation, or anger. Whether you find yourself arguing, withdrawing, or shutting down, therapy can help you understand the underlying dynamics at play and find new ways to engage with each other.​

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Love, Sex, and Intimacy
It is often in the realms of love, sex, and intimacy where relationship conflicts arise, as each person brings their own understanding and values to these aspects. I can help you uncover new awareness about how you connect with one another. Explore how to navigate difficult emotions and effectively communicate your desire for a loving connection that may be hidden beneath conflict. You will learn to understand your partner’s deepest emotional needs, as well as your own, and develop healthier ways to communicate so that both of you feel heard, validated, and emotionally fulfilled. ​​​​